This is a good breakfast in your calendar?
Indeed, they are commonly used morning, some families who are trying to close with breakfast or skip lunch all. You and your children have been without food for 8 to 9 hours. Without a good breakfast, body and spirit - who have no reserves of glucose in the blood, the brain of the first source of energy - and to expect a boost of energy. And "much better, un po 'a primasrichePetit lunch.
Las30 investigations have not been confirmed once again that children who eat a balanced breakfast significantly higher on tests and are less depressed, anxious and hyper-active children, eating breakfast or skipping an imbalance food.
Breakfast food to improve strength and endurance and are not as vulnerable to the pain of hunger nibbles at the end of the morning. Würdenpienao to hearA good breakfast can also help àn to avoid. Over the adult women are overweight eat fewer calories for the rest of the day was a breakfast protein-based egg, toast and fruit spreads, that the women of the same breakfast a calorically bagel, cream cheese and yoghurt.
Whether for adults or children, a good breakfast should be a grain of food, a source of protein low gTRESSES aimentos choice of milk and fruit juice or fruit or vegetables.
For dietary protein and eggs are easy and quick to do and other foods for a balanced meal. Pile-It-roasted egg, for example, can help to awaken the taste buds with fun and more exciting combination.
Pile-It-fried egg
3 servings
Cooking Spray
3 slices of bread
3 eggs
Filling ingredients (see variations)
Ter al-leafuminium. The skin even with spray. Slices of bread, instead of aluminum, with the leaves. 2 1/2- to 3-inch round cookie or biscuit cutter or inverted glass, cut out center of each slice of bread. Or, take the center of the slice of bread with your fingers, dejandog 2 1/2- to 3-inch diameter hole. Place slices of bread in the oven and cut the skin. For clarity, slightly on both sides with the mantle of fog, as SEHO manner. Slip and break uei-1 in the hole in eachslice of bread. Uniform or a tablespoon of stuffing ingredients slice of bread and eggs. Avoid for the whole egg yolk.
Place pan in a half-rack of 350 ° C preheated oven. Bake until whites and yolks begin to thicken and cloud, but not hard, about 12 to 15 minutes. (Cooking time may vary depending on temperaturatura the quantity of the foodstuff and thickness and filling holes in the diameter ofdisc specific pane.)
Nutritional values per serving of 1 / 3 of the recipe with rye rye bread, ham, spinach and 2% Quark: 200 calories, 8 g total fat, 228 mg cholesterol, 743 mg Nasodium, 229 mg potassium, 14 g carbohydrate, 17 g protein and 10% or more of the FEI for vitamins A, C and B12, niacin, riboflavin, thiamine, iron, phosphorus, zinc
Richtfest. Modifications: Any variaciónhace 3 servings.
Ham and cheese:Roggenund the use of rye bread. In small bowl mix 1 cup of fresh leaves of baby spinach (about 1 1 / 2 ounces) 1 / 2 cup chopped lean ham (about 3 ounces) S 1 / 3 cup of cottage cheese low in fat. Spoon about 1 / 3 cup spinach mixture on each slice of bread and eggs. In the oven.
Mushroom Pizza: Use Italian bread, at least 4 polliciADAS diameter, cut into slices 3/4- to 1 inch thick. Dyears small bowl mix 1 tazza sliced mushrooms (about 3 1 / 2 ounces) J 1 / 2 cup of sauce or spaghetti sauce or Pizzale. Spoon about 1 / 3 cup mushroom mixture and egg to each piece of bread. Cs 3 with flat low moisture sub-Skim mozzarella, 1 tablespoon per slice. In Four.
Indeed, they are commonly used morning, some families who are trying to close with breakfast or skip lunch all. You and your children have been without food for 8 to 9 hours. Without a good breakfast, body and spirit - who have no reserves of glucose in the blood, the brain of the first source of energy - and to expect a boost of energy. And "much better, un po 'a primasrichePetit lunch.
Las30 investigations have not been confirmed once again that children who eat a balanced breakfast significantly higher on tests and are less depressed, anxious and hyper-active children, eating breakfast or skipping an imbalance food.
Breakfast food to improve strength and endurance and are not as vulnerable to the pain of hunger nibbles at the end of the morning. Würdenpienao to hearA good breakfast can also help àn to avoid. Over the adult women are overweight eat fewer calories for the rest of the day was a breakfast protein-based egg, toast and fruit spreads, that the women of the same breakfast a calorically bagel, cream cheese and yoghurt.
Whether for adults or children, a good breakfast should be a grain of food, a source of protein low gTRESSES aimentos choice of milk and fruit juice or fruit or vegetables.
For dietary protein and eggs are easy and quick to do and other foods for a balanced meal. Pile-It-roasted egg, for example, can help to awaken the taste buds with fun and more exciting combination.
Pile-It-fried egg
3 servings
Cooking Spray
3 slices of bread
3 eggs
Filling ingredients (see variations)
Ter al-leafuminium. The skin even with spray. Slices of bread, instead of aluminum, with the leaves. 2 1/2- to 3-inch round cookie or biscuit cutter or inverted glass, cut out center of each slice of bread. Or, take the center of the slice of bread with your fingers, dejandog 2 1/2- to 3-inch diameter hole. Place slices of bread in the oven and cut the skin. For clarity, slightly on both sides with the mantle of fog, as SEHO manner. Slip and break uei-1 in the hole in eachslice of bread. Uniform or a tablespoon of stuffing ingredients slice of bread and eggs. Avoid for the whole egg yolk.
Place pan in a half-rack of 350 ° C preheated oven. Bake until whites and yolks begin to thicken and cloud, but not hard, about 12 to 15 minutes. (Cooking time may vary depending on temperaturatura the quantity of the foodstuff and thickness and filling holes in the diameter ofdisc specific pane.)
Nutritional values per serving of 1 / 3 of the recipe with rye rye bread, ham, spinach and 2% Quark: 200 calories, 8 g total fat, 228 mg cholesterol, 743 mg Nasodium, 229 mg potassium, 14 g carbohydrate, 17 g protein and 10% or more of the FEI for vitamins A, C and B12, niacin, riboflavin, thiamine, iron, phosphorus, zinc
Richtfest. Modifications: Any variaciónhace 3 servings.
Ham and cheese:Roggenund the use of rye bread. In small bowl mix 1 cup of fresh leaves of baby spinach (about 1 1 / 2 ounces) 1 / 2 cup chopped lean ham (about 3 ounces) S 1 / 3 cup of cottage cheese low in fat. Spoon about 1 / 3 cup spinach mixture on each slice of bread and eggs. In the oven.
Mushroom Pizza: Use Italian bread, at least 4 polliciADAS diameter, cut into slices 3/4- to 1 inch thick. Dyears small bowl mix 1 tazza sliced mushrooms (about 3 1 / 2 ounces) J 1 / 2 cup of sauce or spaghetti sauce or Pizzale. Spoon about 1 / 3 cup mushroom mixture and egg to each piece of bread. Cs 3 with flat low moisture sub-Skim mozzarella, 1 tablespoon per slice. In Four.
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