Recipe for beef with Chinese broccoli

Beef with broccoli is a classic when it comes to the cuisine of China. It 'a perfect place for almost every occasion.


 Ingredients:

 3 / 4 pounds (375 grams) of lean beef into thin pieces

 Marinade for beef:
 1 egg
 3 1 teaspoon (1.5 ml) salt
 1 (15 ml) of cooking wine
 1 (15 ml) of starch from corn (maize flour)
 2 Water

 1 1 / 2 (20 ml) oil

 1 1 / 2 pounds (750  g), broccoli flowerets Verwijderd Diago on discozione into thin slices
 1 cup (250 ml) cooking oil
 2 1 / 2 (30 ml) oyster sauce
 2 (25 ml) light soy sauce
 3 / 4 (10 ml) dark soy sauce
 1 (15 ml) sugar
 A few drops of sesame oil
 2 garlic cloves, pressed
 1 / 2 cup (125 ml) chicken broth
 2 maize starch (if desired)

 Directions:

 Piece of meat and marinade ingredients mezclan. Add marinade to marinate  beef and thirty minutes. Add 1 1 / 2 tablespoons oil beef, mix and marinate for thirty minutes Rindfleisch. While marine equipment meat, prepare the vegetables.

 Heat wok and add 1 cup of oil. If the oil is ready, add the meat and stir-fry until almost cooked. Remove meat and set aside on a plate. Let the wok and wipe with a napkin.

 Add 1 / 2 cup water to wok. Portare the water to boil and add broccoli. Cover and cook until broccoli is gekoopor kt. Let the wok.

 Heat wok and oil (about 2 tablespoons). Add garlic and stir-fry for 1 minute. Meat and add the vegetables and mix. Make a well in the center of the wok and add sauce ingredients. Add cornstarch, stirring to thicken. Mix the sauce with other ingredients. Sirva hot. Serves 3-4

Healthy cooking? Choose wisely ingredients

 In preparation for the next card, this: nutritionists say that knowledge comes from the ingredients can be almost as important as what ingredients to use.

 This is one of the reasons food, such as certificates of wild American shrimp has become popular. They were caught in their natural environment of the South Atlanticoe Gulf of Mexiquedes icons and are a good choice for consumers. A typical4-ozparte only 112 calories when served steamed, boiled, grilled or baked and provides 23 grams protein, the 47 percent daily value of protein.

 Monica Pope, owner and chief cook of the restaurant Houston T'afia built around a new menu, and regional level. It is recommended that consumer demand for the U.S. wild shrimp and certified acquistoe locauxexistent products in your Negozio, favorite restaurant or seafood counter. Not all universities are equal garnalen universal custom modification. Most shrimp sold in U.S. stores are high in the pond of imports, so be sure to ask for wild-caught American shrimp fishermen.

 "You're not only choosing the best possible taste of seafood, which also helps support an entire industry and way of life", says the Pope Try these recipes:

 With turmeric shrimp

 Hip hummus

 Turmeric shrimp

 1 pound wild Americanse shrimp, cleaned

 21 / 2 cloves garlic

 2 / 3 teaspoon salt

 1 small bay leaf

 1 / 3 tablespoons lemon juice just squeezed

 21 / 2 cups Wague

 2 / 3 c. Turmeric tea

 3 tablespoons lemon juice

 Pinch turmeric

 1 / 3 tablespoon powdered cifpeperoncino

 3 tablespoons cilantro, chopped

 Prominent plaatsde peeled garlic in a robot with salt and minced meat. Mix the shrimp and set aside for 15 minutes. In a saucepan, bring water to the boilwith bay leaf, 1 / 3 teaspoon lemon juice and 2 / 3 teaspoon turmeric. When the water boils, add shrimp, stir and cook until opaque, about 2-3 minutes. Nonovercook! Drain.

 Immediately spread the shrimp on a large sheet of fresh horn, and remain CUOwas. Mix lemon juice extra red chili powder and turmeric and increase the heat of the shrimp. Mix well together. Add the chopped coriander leaves cooled shrimp.

 Hip hummus

 1 / 2 bag of chickpeasn

 11 / 2 bulbs roasted garlic

 1 / 8 cup lemon juice pressed frescoes mentella

 Cup tahini

 1 lemon

 2 avocados, ripe, pitted and remove the meat

 1 tablespoon curry powder

 Salt and pepper to taste

 Place the beans in boiling water with salt and cook until tender, about an hour. Drain in a colander, then puree in a robot with the other ingredients. Taste of herbs.

 NOTE: To quickly your preserved lemons: lemons score 4 lmuse around (not cutn meat), then in 1 cup boiling water 1 cup fresh lemon juice, 2 bay leaves, 1 / 2 tablespoon whole black pepper and 1 / 4 cup lemon Kosher salt until soft, approx. 30 minutes.

 For mantar:

 Hip hummus the hill in the middle of the plate and surround with shrimp turmeric.

A healthy diet and lifestyle to the problems of the health of the digestive system. The exchange of nutrients and delicious California dried plums are a smart snack

 Gastro-intestinal disorders and the problems of living in America. According to the American Gastroenterological Association (AGA), Americans report more than 81 million cases of chronic digestive problems each year.

 The good news is that people do not Hoeven removedbe vanwerk or spend leisure oportuno because of poor digestive health.

 "Eción a wide range of nutrient-rich fruits and vegetables that have a positive impact on your stomach and intestinal contents is the first step. It contains nuts, dried plums, such as California, as well as fresh berries and apples," said Leo Treyzon, MD, Department Clinical Gastroenterology and Nutrition at the University of California, Los Angeles. "This kind of Lebensmittelund levies vitamineset of essential minerals, with a wide range of benefits for health. Other foods with fiber, protein, calcium and vitamin D are also good opportunities to improve their digestive health.

 Treyzon said California prunes are very good for digestive health, because it has a unique combination of nutrients including soluble and insoluble fiber, potassium and magnesium. Are also high in theinsstoffund name polyphenolss institutions, the powerful antioxidants to protect against DNA damage, reduce inflammation and prevent cancer.

 Treyzon stresses quecomo people more information about the types of food, improving your digestive health is also the way to food has positive effects on lifestyle and general health. He added that improving the health of the digestive system Immunsystemund May, at the risk of certain chronic diseases such as heart maladesâges, and some forms of cancer.

 "As you food choices, remember that it is important to eat sufficient quantities of proteins, such as proteins," says Treyzon. "I also elegirsabiamente fat, the concentration of sweets, drink fluids and lots of fun to participate in physical activity for at least 30 minutes per day."

 California plums are a simple, gesundeSnack now occupeOCTA lifestyle. They are also a great complement to meals. Here is a delicious and healthy recipe idea:

 Saut ้ chicken with balsamic sauce with dried plums

 Preparation: 10 minutes

 Cooking time: 25 minutes

 2 tablespoons olive oil

 4 chicken breast halves, boneless and skin (about 11 / 2 lb)

 1 / 2 teaspoon salt

 1 / 4 c. Tea poivre

 1 / 2 cup finely chopped shallots

 2 garlic cloves, chopped

 1faible soda cup chicken bouillauf

 1 / 2 cup (about 3 g of coarsely chopped pitted prunes California

 1 / 3 cup balsamic vinegar

 1 / 2 teaspoon dried thyme leaves, crushed

 In a large Skillet, oil on medium heat until hot. Season chicken with salt and pepper. Place chicken in Skillet and 10 minutenof bake until they are golden and centers are no longer pink, running a time. Service transfertPlatte, keep warm. Add the shallots and garlic to same Skillet, stir and cook 3 to5 minutes or until soft. Add the broth, dried plums, vinegar, thyme, 1 / 2 teaspoon salt and 1 / 4 c. Tea and pepper bring to a boil on high heat. Reduce the heat slightly cook until sauce is estimated to be about 1 cup. The support of a spoon over chicken.

 Makes 4 servings.

 Nutrition per serving: 345 calories, 24% of calories from fat, 9 g fat, 139 mg sodium, 22 g carbohydrates, 42 g protein, 99 mg cholesterol, 1 g fiber