It's not easy being a mom, especially with a newborn baby has an allergy - an allergy is suspected, or - something in your diet, which ends in your breast milk. Signs that your baby is getting the exhibition include fussiness, crankiness, vomiting, diarrhea, blood in the stool of the child and / or a rash can. Rather than give up the precious act of breastfeeding, many mothers to submit to a diet restricted, which can too dull, boring, and, in the hope of identifying the offending food, since"tainting" their breast milk for her baby's sensitive.
The most common culprits are cow's milk proteins. Other perpetrators could egg, soy, wheat, peanuts and nuts. How do you identify the allergen? Doctors usually recommend that they remove all progressively from the diet of the mother, then introducing them, one after the other, although the behavior of the baby. Sounds simple enough - until you try to go shopping, to a meal, or go eat. Suddenly, you realize almost everythinghas soy, dairy products and wheat. What should one live? Plain meat, plain vegetables, fruit level? Did I mention level? No pizza, lasagna, ice cream, cakes, biscuits. . .
To make matters worse, it seems no one else is the same thing. At least if you lose weight on a diet, you can cheat! In this case, however, if you cheat, you feel guilty that you are harming your baby. And since no one else experiencing this, you feel no one really understands howdifficult it is. Before you know it, you're spending time dreaming of ice cream and fantasies about eating in any restaurant in a ten mile radius, the idea can actually order anything other than a simple salad without dressing.
Take a deep breath. The liberation is near. You also deserve encouragement for the noble cause that you do to your child so that he or she can continue to enjoy the benefits of your precious milk. This restriction diet does not last forever, butthis is little consolation when it feels like forever.
Rather than relying on foods that are forbidden, is the key to alleviating with delicious meals and recipes you can enjoy guilt free to find your heart's content. You may need to buy a few new ingredients, but you can even indulge in some very delicious food and still follow your diet restriction. The below comments foods and recipes allergen-free. To clarify, they are dairy-free egg, free, nut free, soy-free, andWheat-free. Enjoy!
First, visit your local natural foods store, or you find an on-line, it will become your new favorite store. These days, your supermarket, even with such good food in stock:
Cereals *
Salsa *
* Guacamole
Tortilla Chips *
Barbecue sauce *
Oats
Rice flour
Barley
Rice Milk *
Coconut milk
Wheat pasta, such as rice pasta or corn pasta
Wheat-free Vanilla
Egg substitute (a powdery substance, asAre Ener-G Egg Replacer and not confused with Egg Beaters)
Coconut
Vegan chocolate chips
Rice Dream * (it's like ice!)
Coconut milk "ice cream"
Coconut milk, "yogurt"
Rice "Cheese"
* Please note: You still need to check the ingredient labels, since some varieties of these items are: soy, etc. With a little perseverance, you should be able to those who do not find those.
With a little practice you will notice that it is not too difficult to adjust some of yourregular recipes to accommodate your restrictions. For instance, use rice milk or coconut milk in place of cow's milk. Use a blend of rice and oat flour for wheat or white flour. Canola oil or coconut oil works well in some recipes in place of butter or margarine (which does contain dairy and soy). The egg replacer speaks for itself.
The following great recipes need no adaption, though. They are already dairy-free, egg-free, nut-free, soy-free, and wheat-free, as well as tasty and easy to : make
Creamy Cauliflower Soup
Miss creamy soups and other dairy products, creamy dishes? Try this!
1 / 4 cup water
1 onion, chopped
2 garlic cloves, minced
1 / 8 teaspoon ground nutmeg
4 1 / 2 cups vegetable broth
1 medium head cauliflower, roughly chopped
1 / 3 cup rice milk or coconut milk
1 / 4 teaspoon EACH salt and pepper
1 teaspoon dried parsley
Cook onion and garlic in the water in the soup pot, Stilling occasionally, until tender. Stir in theNutmeg, broth and cauliflower. Bring to boil, reduce heat and let simmer until tender, about 15-20 minutes. Ladle in a blender and mix until smooth. Return to the saucepan and stir the rice, milk, salt, pepper and parsley. Simmer just before serving.
Note: Try this recipe with broccoli instead of cauliflower, if you like cream of broccoli soup.
Garlic mustard dressing
2 tablespoons mustard
2 tablespoons cider vinegar
1 / 8 teaspoon salt
1 / 8teaspoon garlic powder
1 teaspoon minced onion
1/3 cup olive oil
Whisk all ingredients together.
Oatmeal Bread
This makes a dense but delicious loaf.
11/2 cups oat flour
1/2 cup rice flour
1 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon sugar or honey
3/4 teaspoons dry egg replacer mixed with 1 tablespoon warm water
1 cup rice milk
1/2 teaspoon vinegar
Whisk dry ingredients together in a bowl. Whisk the wet ingredients together in another bowl. Pour the wet into the dry. Stir together till just mixed. Shape into an oval loaf on a nonstick baking sheet. Sprinkle with oats, if desired.
Bake at 375 degrees for35-45 minutes.
Yield: 1 loaf
Banana "Ice Cream"
This has an unbelievably creamy texture, and can be flavored with vanilla, cocoa, or other fruits.
2 to 3 frozen ripe bananas
1/2 to 3/4 rice milk or coconut milk
1/2 teaspoon Vanilla, optional
1 / 3 cup frozen strawberries, blueberries or raspberries, optional
Ingredients in a blender in the order listed. Secure lid. Turn mixer to medium speed. If the ingredients moving stop, stop mixer and use a rubber spatula or plastic tamper-mix it a bit, and a little more milk, add rice, then replace the lid and blend on medium-high until the mixture is like soft - creamy ice cream is served.
Yield: 2 servings
Chocolate ChipCookies
Yes, you can enjoy these classic favorites again.
1 / 2 cup canola oil
1 teaspoon vanilla
1 / 3 cup rice milk or coconut milk
1 / 2 cup brown sugar
1 / 2 cup granulated sugar
1 cup rice flour
1 cup oatmeal
2 teaspoons baking powder
1 / 3 teaspoon salt
1 / 2 cup vegan chocolate chips
Mix the wet ingredients together in a medium bowl. Mix the dry ingredients in a bowl. Fusion. Add a little more rice milk if theDough seems too dry.
Drop spoonfuls of batter onto Teflon sheets. Bake at 350 degrees for 10-12 minutes. Cool for a minute then cool from pan with a spatula to wire racks.
Yield: 2 dozen
Chocolate Cake with Chocolate or Vanilla "Buttercream" Frosting
One word to describe this cake: Bliss!
Chocolate Cake:
3 / 4 cup rice flour
3 / 4 cup oatmeal
1 cup granulated sugar
1 / 4 cupCocoa
1 teaspoon baking powder
1 / 2 teaspoon salt
1 / 3 cup canola oil
1 teaspoon vinegar
1 / 2 teaspoon vanilla
1 cup cold water
Prepare a 9 or 8-inch cake pan by lining the bottom only with baking paper or parchment paper.
Mix the dry ingredients in a bowl. Mix the wet ingredients in a bowl. Blend mixtures together, stirring well for about 1 minute. Pour batter into prepared cake tin.
Bake at 350 degrees until an inserted wooden pick comes in the middleout clean, about 35 minutes. Run a knife around the edges of the cake. Keep refrigerated reverse one against the top of the cake in the pan and. Carefully removing the wax paper. Let cake cool.
Yield: 1 cake layer
Note: You can make this dough with little cakes, chocolate.
"Buttercream" Frosting:
1 / 2 cup coconut oil down there (like a hard shortening) soft,
1 / 2 teaspoon vanilla (or flavoring of your choice)
2 cups confectionersSugar
1 / 8 cup rice milk or coconut milk
Cream oil with an electric hand mixer. Add vanilla. Gradually, the sugar, beat well. Beat in the rice stir milk until smooth.
Yield: 1 1 / 2 cups frosting
For Chocolate "Butter Cream" frosting, mix in 1 / 8 cup of cocoa with sugar.
Blueberry Muffins
1 cup oatmeal
1 cup rice flour
1 1 / 2 teaspoon baking powder
1 / 2 teaspoon salt
1 cup granulated sugar
1 / 4Teaspoon cinnamon
1 cup rice milk or coconut milk
1 / 3 cup canola oil
1 teaspoon vanilla
1 teaspoon lemon juice
1 tablespoon vinegar
1 1 / 2 cups rinsed fresh or frozen blueberries (pat dry)
Mix the dry ingredients in a bowl. Mix liquid ingredients in a bowl. Fusion. Fold in the blueberries. Spoon batter into 12 lined muffin tins of standard size. Sprinkle tops with cinnamon sugar, if desired
Bake at 375 degrees for about 20-22 minutes or until muffinsThe test.
Yield: 12 muffins
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