Discover a cool way to eat healthily, even

It's hot. You're in the pool. They want something light and refreshing, but don't want to spend too much time in the kitchen. Because things do not mix with frozen fruit? It's still no better time this summer to find a cool way to eat well. Ideal for smoothies, salsa and snack every day, frozen fruit has the additional advantage that only as nutritious as fresh fruit. C'is the way to enhance your summer menu, with natural fruit frozen at 100 percent. "The beauty of frozen fruit is that the diet has beneficial effects equivalent to fresh fruit plus the added advantage of easy to use. You have to prepare what's necessary and save the rest, " said Wild Blueberry Association Nutrition Expert Susan Davis, MS, RD. According to Davis, the Food and Drug Administration considers frozen fruit nutritionally comparable to fresh produce, so that frozen food are healthy. Easy to cook and serve, frozen fruits are washed and ready for consumption. Collecting, cleaning, dice and cut were made. Eating healthy doesn't break the bank either. Oz Oz for frozen fruit, with a high value for money. Try salsa, mango for a delicious and colorful touch sweet aroma of roasting in the summer: Mango Salsa Preparation time: 15 minutes Wind Chill: 30 minutes Done 23 / 4 cups 2 cups fresh mango ฎ Dole frozen snacks, partially thawed 1 / 2 cup chopped red bell pepper Dole Chopped 1 / 4 cup of Dole, green pepper Dole v. 1 tbsp chopped green onion 2 teaspoons chopped fresh coriander or parsley 2 teaspoons crushed red pepper jalape1o 1 teaspoon grated lime Combine pieces of mango, peppers, onions, cilantro, chili and lime zest type small bowl. Serve the sauce at room temperature or slightly chilled. Are active and grilled chicken breasts or fish fillets. This colorful and delicious mango sauce as a dip with tortilla chips, tacos or quesadillas are served on a spoon. Nutritional information per serving: 31 calories, 0g fat (0g SA), 0 mg cholesterol, 2 mg sodium, 8 g carbohydrate (1g dietary fiber, 7 g sugar), 0 g protein, 13% vitamin A, vitamin C 56%, 1% calcium, 1% iron, potassium 3% and 2% of folic acid. Refreshing Treats Hold down the ice and enjoy the juicy fruit, sweet freshness of the summer! Tropical Breeze: connect to the mixer and vanilla yogurt with low fat, Dole Fresh Frozen Tropical Gold ™ pineapple and fruit juices Dole 100%. Pour into a serving dish for a pineapple shake. Final Fruity: Dole Fresh Fruit topping for yogurt ice cream, sorbet or ice light.