Brownies better, better taste, better nutrition

Brownies keeps getting better and better. Moist, sweet and simple, this fig-Nut-Fudgy Brownie dark chocolate and crunchy roasted nuts and a sweet surprise, figs delicious. Taste and health, and simple instructions for providing brownie their everyday occasions or special as Father's Day, Fourth of July, and birthdays. Amber-gold-purple figs and fig mission, star of the special secret ingredients that make these brownies so unique and so tasty. The small seeds and sweet, crunchy, sweet taste of figs and toasted walnuts integrate good dark chocolate. Health conscious cooks are curious to know that dark chocolate has antioxidants, health promotion Flavonol, dried figs, they offer a unique range of vitamins and minerals and a large amount of high-fiber, and nuts provide essential omega-3 fatty acids, and"good " monounsaturated fatty acids. The figures are also great for snacks because they are so portable and convenient, with a fruit rich in nutrients. Three or four digits, 6 percent daily value (DV) for the supply of iron, 6 percent DV of calcium, magnesium DV 6 percent, 6 percent DV of vitamins B6, DV, and copper 8 percent. Fig-Fudgy Walnut Brownies 3 large eggs 1 / 4 cup canola oil 1 teaspoon vanilla extract tea 1 oz bittersweet chocolate, chopped 1 cup all-purpose flour 2 / 3 cup cocoa powder 1 / 4 c. Salt Tea He came and chopped 1 cup Blue Ribbon Orchard Choice or Sun-Maid Mission or figs of gold 1 / 3 cup chopped toasted walnuts Nutrients per serving (16): 191 calories, 3g protein, Total Fat 7g, 29g carbohydrate, 40 mg cholesterol, 2G dietary fiber, 65mg sodium. Figs, nuts and chocolate - the taste and nutrition are melted into a delicious piece of cake.