Gastro-intestinal disorders and the problems of living in America. According to the American Gastroenterological Association (AGA), Americans report more than 81 million cases of chronic digestive problems each year.
The good news is that people do not Hoeven removedbe vanwerk or spend leisure oportuno because of poor digestive health.
"Eción a wide range of nutrient-rich fruits and vegetables that have a positive impact on your stomach and intestinal contents is the first step. It contains nuts, dried plums, such as California, as well as fresh berries and apples," said Leo Treyzon, MD, Department Clinical Gastroenterology and Nutrition at the University of California, Los Angeles. "This kind of Lebensmittelund levies vitamineset of essential minerals, with a wide range of benefits for health. Other foods with fiber, protein, calcium and vitamin D are also good opportunities to improve their digestive health.
Treyzon said California prunes are very good for digestive health, because it has a unique combination of nutrients including soluble and insoluble fiber, potassium and magnesium. Are also high in theinsstoffund name polyphenolss institutions, the powerful antioxidants to protect against DNA damage, reduce inflammation and prevent cancer.
Treyzon stresses quecomo people more information about the types of food, improving your digestive health is also the way to food has positive effects on lifestyle and general health. He added that improving the health of the digestive system Immunsystemund May, at the risk of certain chronic diseases such as heart maladesâges, and some forms of cancer.
"As you food choices, remember that it is important to eat sufficient quantities of proteins, such as proteins," says Treyzon. "I also elegirsabiamente fat, the concentration of sweets, drink fluids and lots of fun to participate in physical activity for at least 30 minutes per day."
California plums are a simple, gesundeSnack now occupeOCTA lifestyle. They are also a great complement to meals. Here is a delicious and healthy recipe idea:
Saut ้ chicken with balsamic sauce with dried plums
Preparation: 10 minutes
Cooking time: 25 minutes
2 tablespoons olive oil
4 chicken breast halves, boneless and skin (about 11 / 2 lb)
1 / 2 teaspoon salt
1 / 4 c. Tea poivre
1 / 2 cup finely chopped shallots
2 garlic cloves, chopped
1faible soda cup chicken bouillauf
1 / 2 cup (about 3 g of coarsely chopped pitted prunes California
1 / 3 cup balsamic vinegar
1 / 2 teaspoon dried thyme leaves, crushed
In a large Skillet, oil on medium heat until hot. Season chicken with salt and pepper. Place chicken in Skillet and 10 minutenof bake until they are golden and centers are no longer pink, running a time. Service transfertPlatte, keep warm. Add the shallots and garlic to same Skillet, stir and cook 3 to5 minutes or until soft. Add the broth, dried plums, vinegar, thyme, 1 / 2 teaspoon salt and 1 / 4 c. Tea and pepper bring to a boil on high heat. Reduce the heat slightly cook until sauce is estimated to be about 1 cup. The support of a spoon over chicken.
Makes 4 servings.
Nutrition per serving: 345 calories, 24% of calories from fat, 9 g fat, 139 mg sodium, 22 g carbohydrates, 42 g protein, 99 mg cholesterol, 1 g fiber
The good news is that people do not Hoeven removedbe vanwerk or spend leisure oportuno because of poor digestive health.
"Eción a wide range of nutrient-rich fruits and vegetables that have a positive impact on your stomach and intestinal contents is the first step. It contains nuts, dried plums, such as California, as well as fresh berries and apples," said Leo Treyzon, MD, Department Clinical Gastroenterology and Nutrition at the University of California, Los Angeles. "This kind of Lebensmittelund levies vitamineset of essential minerals, with a wide range of benefits for health. Other foods with fiber, protein, calcium and vitamin D are also good opportunities to improve their digestive health.
Treyzon said California prunes are very good for digestive health, because it has a unique combination of nutrients including soluble and insoluble fiber, potassium and magnesium. Are also high in theinsstoffund name polyphenolss institutions, the powerful antioxidants to protect against DNA damage, reduce inflammation and prevent cancer.
Treyzon stresses quecomo people more information about the types of food, improving your digestive health is also the way to food has positive effects on lifestyle and general health. He added that improving the health of the digestive system Immunsystemund May, at the risk of certain chronic diseases such as heart maladesâges, and some forms of cancer.
"As you food choices, remember that it is important to eat sufficient quantities of proteins, such as proteins," says Treyzon. "I also elegirsabiamente fat, the concentration of sweets, drink fluids and lots of fun to participate in physical activity for at least 30 minutes per day."
California plums are a simple, gesundeSnack now occupeOCTA lifestyle. They are also a great complement to meals. Here is a delicious and healthy recipe idea:
Saut ้ chicken with balsamic sauce with dried plums
Preparation: 10 minutes
Cooking time: 25 minutes
2 tablespoons olive oil
4 chicken breast halves, boneless and skin (about 11 / 2 lb)
1 / 2 teaspoon salt
1 / 4 c. Tea poivre
1 / 2 cup finely chopped shallots
2 garlic cloves, chopped
1faible soda cup chicken bouillauf
1 / 2 cup (about 3 g of coarsely chopped pitted prunes California
1 / 3 cup balsamic vinegar
1 / 2 teaspoon dried thyme leaves, crushed
In a large Skillet, oil on medium heat until hot. Season chicken with salt and pepper. Place chicken in Skillet and 10 minutenof bake until they are golden and centers are no longer pink, running a time. Service transfertPlatte, keep warm. Add the shallots and garlic to same Skillet, stir and cook 3 to5 minutes or until soft. Add the broth, dried plums, vinegar, thyme, 1 / 2 teaspoon salt and 1 / 4 c. Tea and pepper bring to a boil on high heat. Reduce the heat slightly cook until sauce is estimated to be about 1 cup. The support of a spoon over chicken.
Makes 4 servings.
Nutrition per serving: 345 calories, 24% of calories from fat, 9 g fat, 139 mg sodium, 22 g carbohydrates, 42 g protein, 99 mg cholesterol, 1 g fiber
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