วันจันทร์ที่ 20 กรกฎาคม พ.ศ. 2552

Healthy cooking? Choose wisely ingredients

 In preparation for the next card, this: nutritionists say that knowledge comes from the ingredients can be almost as important as what ingredients to use.

 This is one of the reasons food, such as certificates of wild American shrimp has become popular. They were caught in their natural environment of the South Atlanticoe Gulf of Mexiquedes icons and are a good choice for consumers. A typical4-ozparte only 112 calories when served steamed, boiled, grilled or baked and provides 23 grams protein, the 47 percent daily value of protein.

 Monica Pope, owner and chief cook of the restaurant Houston T'afia built around a new menu, and regional level. It is recommended that consumer demand for the U.S. wild shrimp and certified acquistoe locauxexistent products in your Negozio, favorite restaurant or seafood counter. Not all universities are equal garnalen universal custom modification. Most shrimp sold in U.S. stores are high in the pond of imports, so be sure to ask for wild-caught American shrimp fishermen.

 "You're not only choosing the best possible taste of seafood, which also helps support an entire industry and way of life", says the Pope Try these recipes:

 With turmeric shrimp

 Hip hummus

 Turmeric shrimp

 1 pound wild Americanse shrimp, cleaned

 21 / 2 cloves garlic

 2 / 3 teaspoon salt

 1 small bay leaf

 1 / 3 tablespoons lemon juice just squeezed

 21 / 2 cups Wague

 2 / 3 c. Turmeric tea

 3 tablespoons lemon juice

 Pinch turmeric

 1 / 3 tablespoon powdered cifpeperoncino

 3 tablespoons cilantro, chopped

 Prominent plaatsde peeled garlic in a robot with salt and minced meat. Mix the shrimp and set aside for 15 minutes. In a saucepan, bring water to the boilwith bay leaf, 1 / 3 teaspoon lemon juice and 2 / 3 teaspoon turmeric. When the water boils, add shrimp, stir and cook until opaque, about 2-3 minutes. Nonovercook! Drain.

 Immediately spread the shrimp on a large sheet of fresh horn, and remain CUOwas. Mix lemon juice extra red chili powder and turmeric and increase the heat of the shrimp. Mix well together. Add the chopped coriander leaves cooled shrimp.

 Hip hummus

 1 / 2 bag of chickpeasn

 11 / 2 bulbs roasted garlic

 1 / 8 cup lemon juice pressed frescoes mentella

 Cup tahini

 1 lemon

 2 avocados, ripe, pitted and remove the meat

 1 tablespoon curry powder

 Salt and pepper to taste

 Place the beans in boiling water with salt and cook until tender, about an hour. Drain in a colander, then puree in a robot with the other ingredients. Taste of herbs.

 NOTE: To quickly your preserved lemons: lemons score 4 lmuse around (not cutn meat), then in 1 cup boiling water 1 cup fresh lemon juice, 2 bay leaves, 1 / 2 tablespoon whole black pepper and 1 / 4 cup lemon Kosher salt until soft, approx. 30 minutes.

 For mantar:

 Hip hummus the hill in the middle of the plate and surround with shrimp turmeric.





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